Weigh In record (no journal entry) for 22 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1348 kcal
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Fat: 34.00g | Prot: 36.04g | Carb: 229.85g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: McDonald's Coca-Cola (Small), Whopper Jr. Sandwich, Trader Joe's Corn Chips, Apples. Snacks/Other: Apple Juice. more...
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steady weight
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rewood540's weight history
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