Weigh In record (no journal entry) for 21 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2247 kcal
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Fat: 81.54g | Prot: 78.50g | Carb: 297.98g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Oranges, Sunshine Cheez-It Reduced Fat Crackers, Jr. Roast Beef, Arby's Sauce. Dinner: Lettuce Salad with Tomato, White Dinner Rolls, Light Ranch Dressing, Family Style Lasagna with Meat Sauce. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2094 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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