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Back on track eating much better. Just need to keep portion control in mind. Still occasionally eating till over-filled.
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320.4 lb
Lost so far: 54.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2125 kcal
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Fat: 67.51g | Prot: 159.51g | Carb: 222.34g.
Breakfast: biscuit, Pork Loin (Tenderloin). Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kraft Barbeque Sauce, Chicken Breast, White Rice. Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate, Watermelon. more...
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losing 4.6 lb a week
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