dave1962's Journal, 22 October 2014

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Weigh In record (no journal entry) for 22 October 2014

248.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:

1622 kcal

Fat: 88.05g | Prot: 126.38g | Carb: 3.43g. Lunch: McDonald's McDouble (No Bun). Dinner: Kowalski Smoked Hunter's Sausage, Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Smirnoff Vodka. more...

3843 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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dave1962's Journal, 22 October 2014

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