cheri sanford's Journal, 22 October 2014

197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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1404 kcal

Fat: 47.09g | Prot: 63.95g | Carb: 193.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Hashed Brown Potatoes, Red Tomatoes, Pork Sausage Patty or Link, Fried Egg. Lunch: Dried Apple, Fresh & Easy Romaine Lettuce, Chop't Red Onion, Baby Carrots, HEB Fat Free Cottage Cheese, Essential Everyday Light String Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Barilla Whole Grain Thin Spaghetti Pasta, ShopRite Fat Free Cottage Cheese, Sargento Light Mozzarella String Cheese, Mushrooms, Eggplant, Sweet Red Peppers (Chopped, Frozen), Green Sweet Pepper, Souper Salad Red Onions, Safeway Dark Red Kidney Beans, Red Tomatoes (Stewed, Canned), Extra Virgin Olive Oil, Mixed Vegetable and Fruit Juice (with Added Nutrients). Snacks/Other: Bananas, Nutiva Organic Chia Seed, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...

2477 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 45 minutes. more...