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20 days post op still sore. walking 30 minutes max outdoors causes moderate pain, have to walk slowly and tread carefully. this site has me motivated to follow my diet, seeing it all written down helps. CPAP study tonight, will get machine in two weeks. tech says it will help my metabolism, give me more energy and need to nap less and sleep less. Home scale says 197
Diet Calendar Entries for 23 October 2014:
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2156 kcal
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Fat: 80.61g | Prot: 71.91g | Carb: 300.31g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Cream of Wheat Enriched Farina (2-1/2 Minute), Milk (2% Lowfat with Added Vitamin A). Lunch: Kirkland Signature Halved Pecans, Dried Fig, Made in Nature Dried Bananas, Back to Nature Sunflower Basil Crackers, Nutiva Organic Chia Seed, Mixed Vegetable and Fruit Juice (with Added Nutrients), Bananas. Dinner: Olive Oil, Frigo Light Mozzarella Cheese Stick, Baked or Broiled Salmon, Newman's Own Creamy Caesar Dressing, Red Onions, Cooked Eggplant (Fat Added in Cooking), Radishes, Carrots, Great Value Romaine Lettuce. Snacks/Other: Twizzlers Twizzlers (King Size), Twizzlers Twizzlers (King Size), Apples, Made in Nature Dried Bananas, Dried Fig, Bananas, Eggplant, Sweet Red Peppers, Olive Oil, Great Value Dark Red Kidney Beans, Barilla Whole Grain Thin Spaghetti Pasta. more...
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2591 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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