Mike in NC's Journal, 19 October 2022

166.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 108.74g | Prot: 152.96g | Carb: 226.17g.   Breakfast: Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt, Planters Lightly Salted Mixed Nuts, Kroger 100% Whole Wheat Bagel. Dinner: Cheddar Cheese , Marie Callender's Chicken Pot Pie, Fresh Express Garden Salad, Blue Cheese . Snacks/Other: White Icing, Trader Joe's Organic Pumpkin Bread. more...

2504 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...