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bjthorny
Journal
22 Oct 14
bjthorny's Journal, 22 October 2014
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Weigh In record (no journal entry) for 22 October 2014
162.0 lb
Lost so far:
22.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
1322 kcal
Fat: 30.80g | Prot: 92.00g | Carb: 178.53g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry (Container), Kashi GOLEAN Crunch! Cereal, Grapes.
Lunch:
Skinless Chicken Breast, Cedarlane Natural Foods Chopped Vegetable & Barley Soup.
Dinner:
Kirkland Signature Cut Green Beans with Sea Salt, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes.
Snacks/Other:
Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas .
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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