Scott 2's Journal, 17 October 2022

Weigh In record (no journal entry) for 17 October 2022
235.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2022:
992 kcal Fat: 56.31g | Prot: 66.20g | Carb: 64.19g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Dole Romaine Lettuce, Fisher Deluxe Mixed Nuts, Sea Salt, Simple Beginnings Celery Sticks, Sabra Roasted Garlic Hummus, Ground Beef (95% Lean / 5% Fat), Whole Foods Market Nutritional Yeast, Great Value Almond Milk Original Unsweetened, Great Value Broccoli Florets, Fuji Apples. Snacks/Other: Great Value Almond Milk Original Unsweetened, Peanut Butter, Skinny Pop Popcorn, Two Good Blueberry Greek Yogurt, Fisher Deluxe Mixed Nuts. more...
1941 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Scott 2's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.