Weigh In record (no journal entry) for 17 October 2022
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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992 kcal
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Fat: 56.31g | Prot: 66.20g | Carb: 64.19g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Dole Romaine Lettuce, Fisher Deluxe Mixed Nuts, Sea Salt, Simple Beginnings Celery Sticks, Sabra Roasted Garlic Hummus, Ground Beef (95% Lean / 5% Fat), Whole Foods Market Nutritional Yeast, Great Value Almond Milk Original Unsweetened, Great Value Broccoli Florets, Fuji Apples. Snacks/Other: Great Value Almond Milk Original Unsweetened, Peanut Butter, Skinny Pop Popcorn, Two Good Blueberry Greek Yogurt, Fisher Deluxe Mixed Nuts. more...
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gaining 0.4 lb a week
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