paolagomor2's Journal, 19 October 2022

163.1 lb Lost so far: 46.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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483 kcal

Fat: 29.37g | Prot: 40.07g | Carb: 29.63g.   Lunch: Azeitonas, Repolho, Tomates Cereja, Picles, Sadia Mussarela, Pronto Light Carne Moída, Gym Chef Abobrinha Grelhada. more...

2213 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Race - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...