Weigh In record (no journal entry) for 19 October 2022
|
317.8 lb
Lost so far: 2.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
2331 kcal
|
Fat: 84.97g | Prot: 63.12g | Carb: 337.07g.
Lunch: Panera Bread Vegetarian Autumn Squash Soup. Dinner: Sour Dough Bread, Freshly Traditional Beef Stew. Snacks/Other: Pepperidge Farm Pecan Caramel Sweet Rolls, Honeycrisp Apples. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|