Weigh In record (no journal entry) for 19 October 2022
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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858 kcal
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Fat: 34.09g | Prot: 31.39g | Carb: 111.90g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Trader Joe's Jarlsberg Cheese, Wicked Minis Seasoned Oyster Crackers, Split Pea Soup. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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steady weight
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sliverhides's weight history
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