Weigh In record (no journal entry) for 22 October 2014
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165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1728 kcal
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Fat: 35.63g | Prot: 58.65g | Carb: 299.23g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Healthy Choice Classic Meat Loaf. Snacks/Other: Millville Crunchy Granola Raisin Bran, Welch's Fruit Snacks Mixed Fruit (25.5g), Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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gaining 9.8 lb a week
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