Shiniquiet's Journal, 19 October 2022

207.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 52.72g | Prot: 81.18g | Carb: 204.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Food Lion Homestyle Cole Slaw, Good Times BLT Sandwich. Dinner: Kraft Macaroni & Cheese as Packaged, Kroger Homestyle Chicken Vegetable Noodle Soup. more...

2767 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...