Weigh In record (no journal entry) for 19 October 2022
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433.4 lb
Lost so far: 245.2 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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690 kcal
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Fat: 19.00g | Prot: 55.00g | Carb: 74.00g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Jell-O Sugar Free Black Cherry. Dinner: Dannon Oikos Triple Zero - Salted Caramel, StarKist Foods Tuna Creations Ranch. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package). more...
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losing 5.6 lb a week
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zackzullo's weight history
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