iowagirlatheart's Journal, 13 June 2011

173.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 52.86g | Prot: 137.91g | Carb: 147.81g.   Breakfast: Instant Chocolate Nutritional Drink. Lunch: Premium Chunk Light Tuna in Water Packet, Instant Chocolate Nutritional Drink. Dinner: Medium Roast Beef Sandwich, Peanuts, Instant Chocolate Nutritional Drink. Snacks/Other: Herbalife protein bar peanut butter. more...

2278 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...