Weigh In record (no journal entry) for 19 October 2022
|
248.7 lb
Lost so far: 5.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
1325 kcal
|
Fat: 93.61g | Prot: 85.20g | Carb: 36.76g.
Breakfast: Cream Cheese, Banana, Bacon (Cured) , Egg Omelet . Dinner: Fried Chicken Breast No Coating, Apple, Cream Cheese . more...
|
losing 11.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kokomaja's weight history
|