Weigh In record (no journal entry) for 19 October 2022
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308.5 lb
Lost so far: 5.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1829 kcal
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Fat: 75.30g | Prot: 65.07g | Carb: 225.45g.
Breakfast: Trader Joe's Bonanza Banana Bread. Lunch: Sunsweet Mediterranean Apricots, Hoisin Sauce , Loin Pork Roast (Lean and Fat Eaten), Snapdragon Vietnamese Pho. Dinner: Lactaid Protein 2% Reduced Fat Milk, Cereal, American Value Green Beans (Canned), Idahoan Foods Roasted Garlic Mashed Potatoes, Trader Joe's Fully Cooked Pork Belly. more...
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losing 15.4 lb a week
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