Weigh In record (no journal entry) for 22 October 2014
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225.0 lb
Lost so far: 18.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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882 kcal
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Fat: 3.00g | Prot: 81.00g | Carb: 126.00g.
Breakfast: Breckenridge Farms Sweet Red Peppers, Breckenridge Farms Sweet Red Peppers, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Baby Spinach, Fresh Express Baby Spinach, Season's Choice Mixed Fruit. Lunch: Breckenridge Farms Sweet Red Peppers, Breckenridge Farms Sweet Red Peppers, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Baby Spinach, Fresh Express Baby Spinach, Metabolic Nutrition Protizyme Specialized Designed Protein-Banana Creme Flavor. Dinner: Breckenridge Farms Sweet Red Peppers, Breckenridge Farms Sweet Red Peppers, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Baby Spinach, Fresh Express Baby Spinach, Metabolic Nutrition Protizyme Specialized Designed Protein-Banana Creme Flavor. more...
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losing 10.5 lb a week
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