Toadz1's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

207.0 lb Lost so far: 10.4 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

561 kcal

Fat: 22.13g | Prot: 36.67g | Carb: 58.46g. Breakfast: Ground Turkey Breast, Scrambled Egg (Whole, Cooked). Dinner: Curry Simmer Sauce, Cooked Eggplant, Cauliflower, Spinach. Snacks/Other: Total 0% Greek Yogurt with Honey. more...

2307 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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Toadz1's Journal, 12 June 2011

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