Toadz1's Journal, 03 June 2011

211.0 lb Lost so far: 6.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 4.68g | Prot: 71.17g | Carb: 69.67g.   Breakfast: Greek Yogurt - Blueberry. Lunch: Mixed Vegetables, Turkey Breast Meat. Dinner: Cauliflower (Frozen), Tilapia (Fish). Snacks/Other: Total 0% Greek Yogurt, Red Grapes, Navels Oranges . more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...