trobins's Journal, 22 October 2014

146.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

639 kcal

Fat: 15.50g | Prot: 36.47g | Carb: 94.44g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Broccoli. more...

2531 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...