Weigh In record (no journal entry) for 22 October 2014
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119.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1515 kcal
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Fat: 45.73g | Prot: 98.96g | Carb: 189.23g.
Breakfast: Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Apples, Clif Bar Builder's Bar - S'mores, Kellogg's Special K Red Berries, Skinny Pop Popcorn, Sahale Snacks Valdosta Pecans. Dinner: Sahale Snacks Valdosta Pecans, Red Gold Diced Tomatoes, Red Onions, Cucumber (with Peel), Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Rye Bread, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 4.2 lb a week
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