Weigh In record (no journal entry) for 22 October 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2014:
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1442 kcal
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Fat: 46.11g | Prot: 82.20g | Carb: 178.52g.
Breakfast: Francisco International Sourdough Sliced Bread, Turkish Coffee, Chicken Frankfurter, Chicken Frankfurter, Chicken Frankfurter. Lunch: Green Tea, Burger King Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Dinner: Mocha Coffee, Bunny Bread White Sliced Bread, Chunky Chicken Noodle Soup with Meatballs (Canned), Spaghetti. more...
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2626 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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enrico_3rd's weight history
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