Weigh In record (no journal entry) for 22 October 2014
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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587 kcal
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Fat: 11.83g | Prot: 37.91g | Carb: 83.54g.
Breakfast: Clara de Ovo, Molico Leite Desnatado. Dinner: SACIA SOPA LIGHT de FRANGO com LEGUMES. Snacks/Other: Casa do Pão de Queijo Pastel Assado Integral, Maçãs Red Delicious, Maçãs Red Delicious. more...
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losing 0.9 lb a week
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