illybean's Journal, 13 June 2011

174.8 lb Lost so far: 41.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 21.13g | Prot: 69.61g | Carb: 151.11g.   Breakfast: Oranges, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Tortilla Chips (White Corn), Classic Chicken Fajitas. Dinner: Sushi with Vegetables and Seafood, Shelled Edamame. more...

2713 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...