Weigh In record (no journal entry) for 22 October 2014
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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481 kcal
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Fat: 7.83g | Prot: 14.60g | Carb: 99.45g.
Breakfast: Kirkland Signature Sliced Peaches, Nature's Path Heritage Flakes Multigrain Cereal, MiraLAX Miralax, Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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losing 2.3 lb a week
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