Weigh In record (no journal entry) for 22 October 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2014:
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1051 kcal
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Fat: 32.23g | Prot: 26.57g | Carb: 175.40g.
Breakfast: Cheddar Cheese, Rye Roll. Lunch: KFC Tropicana Twister Orange (20 oz). Dinner: White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Shortbread Cookies, Roasted Salted Cashew Nuts, Green Tea, Coffee with Cream and Sugar. more...
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2109 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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