Weigh In record (no journal entry) for 22 October 2014
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149.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1641 kcal
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Fat: 57.05g | Prot: 90.58g | Carb: 202.69g.
Breakfast: Roland Steel Cut Oats, Honeycrisp Apples, Diamond of California Chopped Walnuts, Trader Joe's Chia Seeds. Lunch: Wild Atlantic Salmon, Carrots, Trader Joe's White Button Mushrooms, Grape Tomatoes, Sweet Onions, President's Choice PC Organics Baby Spinach, Earthbound Farm Organic Baby Lettuces, Jason's Deli Yellow Bell Pepper Ring, Olive Garden Italian Salad Dressing, Weight Watchers Reduced Fat Shredded Mozzarella Cheese, Broccoli Flower Clusters. Dinner: Baked Beans, Hunt's Stewed Tomatoes, American Value Green Beans (Canned), Earls Top Sirloin Steak (7 oz). Snacks/Other: Baked Apple with Sugar, Apples, Jif Creamy Peanut Butter. more...
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1861 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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