Weigh In record (no journal entry) for 19 October 2014
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150.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2014:
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1222 kcal
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Fat: 61.42g | Prot: 74.38g | Carb: 103.13g.
Breakfast: Diamond of California Chopped Walnuts, Honeycrisp Apples, Roland Steel Cut Oats, Trader Joe's Chia Seeds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mushroom Pieces and Stems, Egg. Dinner: T. Marzetti Light Supreme Caesar Dressing, Fresh & Easy Seafood Cocktail Sauce, Weight Watchers Reduced Fat Four Cheese Italian Style Blend, Grape Tomatoes, Baby Carrots, Broccoli Flower Clusters, Mushrooms, Crab Cake, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: Ghirardelli Intense Dark Evening Dream 60% Cacao, Planters Deluxe Mixed Nuts. more...
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2381 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Well Done Danni!!!! @>--------------
19 Oct 14 by member: TAIC69
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Thanks, I've been gone for awhile and this is the only thing that works.
20 Oct 14 by member: dannifatso
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