Weigh In record (no journal entry) for 19 October 2022
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217.5 lb
Lost so far: 79.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1397 kcal
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Fat: 34.56g | Prot: 62.16g | Carb: 209.85g.
Lunch: Propercorn Barbecue Lentil Chips, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Lemon Meringue Pie (Commercial) , Porridge. Snacks/Other: Sandwich. more...
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4138 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Driving - 45 minutes, Housework - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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