Weigh In record (no journal entry) for 13 June 2011
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2112 kcal
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Fat: 73.62g | Prot: 145.01g | Carb: 195.10g.
Breakfast: Light & Fit 0% Plus - Blueberry, Pumpkin Pie Spice Coffee Creamer, Cheddar Cheese, Deli Sliced Ham, Egg White. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk), Chocolate Malt Shake. Dinner: Reduced Fat Provolone Cheese, Mixed Salad Greens, Extra Lean Sliced Deli Turkey Ham, Ranch Salad Dressing (Fat Free), Brown Rice, Pork Fried Rice, Chicken and Broccoli. Snacks/Other: Vodka, Cheese Heads Light Cheese String - Mozzarella Swirls, Cafe Collection Cappuccino Coffee, Deli Sliced Ham, Soft Chocolate Chip Granola Bars, Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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3745 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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