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Started Sun Dial 2oz. per day.
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1242 kcal
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Fat: 27.52g | Prot: 70.04g | Carb: 178.48g.
Breakfast: Brown Sugar, Cinnamon, Whole Milk. Lunch: Cucumber (Peeled), Onions. Dinner: Tap Water, Frozen Petite Peas & Sweet Corn, Chicken Breast (Skin Not Eaten), Instant Mashed Sweet Potatoes. Snacks/Other: Vinegar, BBQ Flavored Potato Chips, Fruit Punch Flavor Powder (Without Added Sodium, with Water). more...
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1896 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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