Weigh In record (no journal entry) for 22 October 2014
|
139.8 lb
Lost so far: 23.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2014:
|
1273 kcal
|
Fat: 115.44g | Prot: 37.21g | Carb: 24.56g.
Breakfast: Butter, Half and Half Cream, Tea (Brewed), Half and Half Cream. Lunch: Egg, Philadelphia Regular Cream Cheese, Gay Lea GAYLEA PREMIUM Sour Cream, Avocados, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Philadelphia Regular Cream Cheese, Egg. Snacks/Other: Cream (Half & Half), Butter, Black Tea, Cream (Half & Half). more...
|
|
1611 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aishaI's weight history
|