Ozi's Journal, 22 October 2014

319.9 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 70.63g | Prot: 76.92g | Carb: 216.30g.   Breakfast: Aldi Cheddar Cheese Slices, Co-Op Edam Cheese Slices, Tea (Brewed, Decaffeinated), Brown Sugar, 2% Fat Milk, 100% Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Green Olives, Tesco Cannellini Beans. Dinner: Sainsbury's Plain Flour, Tesco Cannellini Beans, Knorr Vegetable Stock Cube, Extra Virgin Olive Oil, Onions, Garlic, Cauliflower. Snacks/Other: Belvita Breakfast Fruit & Fibre, Co-Op Edam Cheese Slices, Granny Smith Apples, Plums, Great Value Dried Cranberries, Tea (Brewed), Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Brown Sugar, Tea (Brewed), Tea (Brewed), Brown Sugar, Marvel Dried Skimmed Milk, Cuties Mandarin Orange. more...

5012 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...