fazzo54's Journal, 13 June 2011

113.5 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 28.58g | Prot: 56.21g | Carb: 235.68g.   Breakfast: tea, soya milk, Light or Lite Cream Cheese, Hot cross buns. Lunch: shiitake, ginger, short grain brown rice, potato starch, wakame, spring onion, celery, cabbage, Smoked Mackerel. Dinner: carrot, Multigrain Bread, baked beans tesco, coffee. Snacks/Other: sweet chili sauce, light or lite cream cheese, rice cake, tea, soya milk. more...

1711 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 20 minutes, Desk Work - 6 hours, Housework - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 9 minutes, Stretching (yoga) - 46 minutes. more...