Weigh In record (no journal entry) for 19 October 2022
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1736 kcal
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Fat: 61.01g | Prot: 108.35g | Carb: 182.62g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Chef Kuo Konjac Noodles, TGI Friday's Boneless Chicken Wings , The Gym Kitchen Mighty Meat Pizza. Snacks/Other: Slim-Fast Sour Cream & Chive Pretzels, Myprotein Hazelnut-Whip, MyProtein Protein Wafers, Propercorn Barbecue Lentil Chips, Batchelors Slim a Soup Minestrone with Croutons. more...
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gaining 4.6 lb a week
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