Weigh In record (no journal entry) for 19 October 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2541 kcal
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Fat: 68.51g | Prot: 235.30g | Carb: 234.43g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Fico d'India. Lunch: Milk Milk Pro Cacao, Milbona Skyrella. Dinner: Grana Padano Grana Padano, Barilla Pan Bauletto Bianco, Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Valfrutta Fagioli Borlotti. more...
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losing 1.5 lb a week
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