Weigh In record (no journal entry) for 19 October 2022
|
137.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
682 kcal
|
Fat: 22.49g | Prot: 20.87g | Carb: 89.98g.
Breakfast: Telur Goreng, Roti Keju, Indomie Mi Goreng. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beehun87's weight history
|