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Day 1
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2023 kcal
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Fat: 66.73g | Prot: 123.32g | Carb: 242.41g.
Breakfast: Honey, Milk (Nonfat), No-Stick Cooking Spray, Olive Oil Margarine, Multigrain Bagel, Scrambled Egg (Whole, Cooked) . Lunch: Pears, Rye Crispbread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Bing Cherries, Sweet Potato, Asparagus, Hamburger (Single Patty). Snacks/Other: Bananas, Carrots, Celery, Sweet Cherries, Hard Almond Granola Bars. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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