Weigh In record (no journal entry) for 18 October 2022
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1496 kcal
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Fat: 69.04g | Prot: 102.00g | Carb: 118.56g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Links, Kroger Grade A Large Egg, Premier Nutrition Premier Protein Cafe Latte. Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Apples , Great Value Italian Cut Green Beans, Rice Pilaf, Pork Loin (Country-Style Ribs). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Sunshine Cheez-It Grooves Sharp White Cheddar. more...
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losing 0.9 lb a week
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