Weigh In record (no journal entry) for 18 October 2022
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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469 kcal
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Fat: 23.60g | Prot: 32.36g | Carb: 36.72g.
Breakfast: Ideal Protein Pancake Mix, Diet Roll. Dinner: Egg White . Snacks/Other: Egg, Avocados . more...
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gaining 0.8 lb a week
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