Weigh In record (no journal entry) for 19 October 2022
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144.4 lb
Lost so far: 9.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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993 kcal
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Fat: 28.51g | Prot: 46.67g | Carb: 137.14g.
Breakfast: Ikan Mujair Goreng, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Telur Goreng. Dinner: Hati Ayam, Tempe Bacem, Nasi Putih. Snacks/Other: Oreo Oreo Original, Semangka. more...
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losing 0.8 lb a week
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