Weigh In record (no journal entry) for 22 October 2014
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210.1 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1732 kcal
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Fat: 65.42g | Prot: 46.13g | Carb: 242.56g.
Breakfast: Śliwki. Lunch: Pepsi Max bez Cukru, Kawa, Sałatka Grecka. Dinner: Barszcz Ukraiński. Snacks/Other: Lays Prosto z Pieca Zielona Cebulka z Serem, Światowid Ser Mierzwiony Gouda, Wawel Trufle. more...
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losing 5.7 lb a week
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gwozdz's weight history
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