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gwozdz
Journal
19 Oct 14
gwozdz's Journal, 19 October 2014
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Weigh In record (no journal entry) for 19 October 2014
212.5 lb
Lost so far:
10.1 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
1644 kcal
Fat: 59.11g | Prot: 101.92g | Carb: 179.38g.
Breakfast:
Piernik, Winogrona.
Lunch:
Toppo Sałatka Warzywna, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane).
more...
2328 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 3.1 lb a week
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