LadyGoosen's Journal, 22 October 2014

156.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 76.39g | Prot: 77.75g | Carb: 265.38g.   Breakfast: Albany Brown Bread, Mozzarella Cheese, Egg Omelette, Jungle Oatso Easy Cranberry. Lunch: Woolworths Skinless Chicken Breast Fillets, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Knorr Mince Mate Boloroni, Cream Soda, Soft White Roll (Home Recipe or Bakery). more...

1953 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...