mattpurkey's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

241.8 lb Lost so far: 26.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

620 kcal

Fat: 12.00g | Prot: 63.00g | Carb: 67.00g. Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix. Lunch: 6" Double Subway Club. more...

2672 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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mattpurkey's Journal, 13 June 2011

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