mikep22045's Journal, 15 August 2009

263.0 lb Lost so far: 57.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 56.00g | Prot: 105.00g | Carb: 147.00g.   Breakfast: light bread, pub style horseradish sauce, horseradish cheddar cheese. Lunch: nonfat plain yorgurt, seedless red raspberyy preserves, light mayo. Dinner: smartones chicken carbonara, diet coke. Snacks/Other: mcdonalds sausage biscuit. more...

4295 kcal

Activities & Exercise: gateway jog 4 miles in 1 hour + walk after - 1 hour and 23 minutes, Desk Work - 7 hours and 12 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...