misChelle__'s Journal, 18 October 2022

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Weigh In record (no journal entry) for 18 October 2022

158.6 lb Lost so far: 47.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2022:

1130 kcal

Fat: 53.37g | Prot: 37.17g | Carb: 122.00g. Breakfast: Great Value Cage Free Large Fresh Brown Eggs, San Luis Sourdough Sourdough Bread. Lunch: Calidad Corn Tortilla Chips, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Tillamook Extra Sharp Cheddar Cheese, Mission Yellow Corn Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Red Robin Frozen Onion Rings. more...