Weigh In record (no journal entry) for 13 June 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1177 kcal
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Fat: 63.63g | Prot: 71.88g | Carb: 78.12g.
Breakfast: Pepper Jack Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Noodles, Chicken Noodle Soup, Whole Wheat Roll. Snacks/Other: Cranberry Juice. more...
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gaining 5.6 lb a week
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stp356's weight history
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